Recipe: Delicious Fennel and lentil soup - vegan

Fennel and lentil soup - vegan. This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Ccreamy vegan roasted cauliflower soup recipe creates a healthy comfort food.

Made with a hefty dose of fennel for bone density. Matcha-Lime Overnight Oatmeal with Strawberries [Vegan]. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. You can cook Fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Fennel and lentil soup - vegan

1. You need 1 tbsp of olive oil.
2. It's 1 of onion, peeled and chopped.
3. It's 1 of garlic clove, peeled and crushed.
4. It's 1 of carrot, chopped.
5. You need 2 sticks of celery, chopped.
6. You need 1 of fennel bulb, chopped.
7. You need 1 tsp of fennel seeds.
8. It's 1/2 tsp of cumin seeds.
9. You need 1/3 cup of puy lentils.
10. It's 500 ml of vegan stock.
11. It's 2 handfuls of kale- optional.
12. You need of juice of 1/2 lemon.
13. You need of seasoning.
14. Prepare 100 g of cooked grain eg freekeh, maftoul, giant couscous - optional.

It has such a depth of flavor that will sooth your soul. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now. It's a wonderfully simple and flavorful soup!

Fennel and lentil soup - vegan instructions

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
3. Add the lentils and stock. Cover and simmer for 25-30 mins..
4. Add the kale. Cover and cook for 5 mins..
5. Stir in the lemon juice and the grains if using. Season to taste..
6. Enjoy 😋.

As kids, we would sneak into our neighbor's place just for some Daal and. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free. Lentils are available in most grocery stores and are high in protein, healthy, and very cheap. This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.