Low Carbohydrate Recipes

Low Carbohydrate Recipes. With a significantly lower glycemic index, rice no longer has to be limited to an occasional treat. A collection of delicious low carb dinner recipes for people on the go.

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Here are some low-carb foods you can swap for high-carb ingredients. These recipes have been selected by dietitian Emer Delaney. Top low carbohydrate recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

Low-glycemic foods tend to be higher in fiber and lower in calories - and include more whole foods.

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Many carb foods have a mix of carbohydrates; for example, fruit contains natural fruit sugar Complex carbohydrates can be a healthy part of every meal and snack. Here are some low-carb foods you can swap for high-carb ingredients. Carbohydrate-containing foods are then compared with this reference to assign their GI.