How to Cook Perfect Lentil and spinach soup - vegetarian

Lentil and spinach soup - vegetarian. This simple vegetarian and vegan lentil soup recipe calls for lots of healthy vegetables, including potatoes, carrots, celery, and spinach, so it really is a balanced vegetarian meal in itself. Stir in lentils, salt and pepper to taste. Serve! (or place in plastic containers.

Add the fresh spinach leaves and cilantro. Stir the greens into Greek Salad Quinoa Bow, protein-packed vegetarian recipe with quinoa, chickpeas, herbs, salad and. Add spinach and stir until wilted. You can have Lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Lentil and spinach soup - vegetarian

1. You need 1 tbsp of olive oil.
2. It's 1 of red onion, chopped.
3. It's 1 clove of garlic, crushed.
4. You need 1 of carrot, chopped.
5. Prepare 1-2 sticks of celery, chopped.
6. It's 2 of tsps ground cumin.
7. You need 1/2-1 tsp of chilli flakes.
8. It's 1/2 cup of green lentils.
9. It's 1 litre of veggie or vegan stock.
10. Prepare 2 cups of spinach.
11. You need of Feta to serve.

Lentil and Spinach Soup recipe: This recipe is from Jamie Oliver's Ministry of Food. Season well with salt and pepper. The soup can be served nice and chunky, as is, or use a hand blender to pulse until smooth. Plant-based recipes, menus, cooking tips for vegans & vegetarians.

Lentil and spinach soup - vegetarian step by step

1. Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened..
2. Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins..
3. Add the spinach and stir through til just wilted..
4. Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋.

Add lemon zest, water, and lentils to the onions. Stir well, cover, and bring to a boil. I see you have dairy-free and vegetarian but often these recipes are not vegan. I made this lentil soup w/spinach…and while I love both, and really love curry I thought this would be heaven for me. This Vegetarian Lentil Tortilla Soup is my all-time FAVORITE!