How to Make Appetizing Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4. Enjoy Delicious, Drinkable Nutrition On The Go with Our Vegan Soups. Plus, fresh nettles have a ton of detoxifying attributes so you can feel great about the flavor and the health benefits of this soup! You won't believe how easy and delicious this cornbread is!

Heat the oil in a large saucepan over a medium heat. Nettle & Ground Elder Soup - Seasonal Gluten-free Vegetarian recipe. This is a tasty variety to the original nettle soup. You can cook Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

1. Prepare 20-30 of nettle shoots.
2. Prepare 1 knob of butter or 1 tbsp of oil.
3. You need 1 of medium finely chopped onion.
4. It's 5 of small potatoes (any).
5. Prepare 1 tbsp of plain flour or GF flour.
6. It's 1 of vegetable or chicken stock cube.
7. You need of Small bunch of parsley leaves, finely chopped.
8. It's of Single or double cream OR Elmlea Plant based cream (optional).
9. You need 2 tbsp of finely chopped chives (optional).
10. It's to taste of Salt and pepper.
11. It's of Bread or croutons to serve.

Nettles are very healthy indeed and what way better than to weed your garden and have a free meal in the process?? One note of caution: nettles are quiet easily identified, but make sure you know what you're picking is nettle and ground elder! Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. The soup uses flour as a thickener, and three cups of heavy cream account for the "cream" in the name of the soup.

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 instructions

1. Sauté the chopped onions on the butter or oil, stirring often - until it’s golden.
2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy.
3. Add stock cube, salt and pepper, stir and turn off the fire..
4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand..
5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked..
6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish..
7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!.

The soup is served hot and traditionally topped with butter. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, vitamin. Add oil or butter and flour. Blend the potato mixture using an immersion blender to make a thick soup consistency. Add a pinch of dill weed, and stir in cream or soy milk.