Easiest Way to Prepare Tasty Low fat broccoli and leek soup

Low fat broccoli and leek soup. This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. After blending the soup, the recipe says to transfer it to a clean saucpan to heat through, but I don't see the point of involving any more dishes than absolutely.

It can be a lunch or a dinner, an entrée or an appetizer. Place the leek and the sliced broccoli core in a pot and cover with water. Season with salt, and bring to a boil for a few minutes on high. You can have Low fat broccoli and leek soup using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low fat broccoli and leek soup

1. Prepare 3 of leeks sliced.
2. You need 2 clove of garlic crushed.
3. Prepare 1 stick of celery.
4. You need 1 liter of vegetable stock.
5. It's 200 grams of broccoli florets.
6. You need 200 ml of semi skimmed milk.
7. Prepare 1 tbsp of chopped fresh parsley.
8. You need to taste of salt and pepper.

Our Low Carb Broccoli and Leek Soup is deliciously creamy and full of flavor, loaded with nutrients, fibre and healthy fats. This Low Carb Soup recipe is one of the healthiest you can make. This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year. This low fat version of cream of broccoli soup is so good your family won't know the difference.

Low fat broccoli and leek soup instructions

1. Place leeks, celery, garlic and thyme in large pan..
2. Add stock and bring to boil. Simmer for about 15 minutes..
3. Stir broccoli and parsley. Continue to cook until broccoli is tender..
4. Allow to cool a bit add milk and blend..
5. Return to heat and season to taste..
6. Can be frozen once completely cold..

My stepfather literally licked his bowl. How to Make: Broccoli Leek Soup. Take the strain off an overstressed digestive system, and infuse your body with the liquid vitamins of the phytonutrient-rich cruciferous broccoli, the fertility-boosting healthy fats of avocado, and the mild flavors of leek without feeling. Low-Fat Broccoli Soup. "This delicious soup is a great way to eat a nutritious vegetable," notes Kay Fairley of Charleston, Illinois. Boost your intake of cancer-fighting cruciferous vegetables with this tasty tomato-based broccoli and cauliflower soup.